Train with real fighters and coaches from anywhere.
Your all-in-one combat sports platform
Why OnlyHands?
Unlimited Access
Train across all disciplines with unlimited video access
Multi-Device
Stream from any device, anywhere, anytime
Direct Chat
Message coaches directly for personalized feedback
Follow Pros
Learn techniques from world-class fighters
Train Anytime
24/7 access to all training content on your schedule
Join Communit
Connect with fellow fighters worldwide
Train Across Fight Disciplines
Boxing
Muay Thai
Kickboxing
Jiu Jitsu
Wrestling
MMA
Strength & Conditioning
Recovery
Lifestyle
REAL COACHES.REAL FIGHTERS.REAL COMMUNITY.
"OnlyHands has transformed my training. I can now work with world-class coaches regardless of where I am."
Maria D.
Amateur MMA Fighter
Who It's For
Amateur Fighter
Take your skills to the next level with pro guidance and structured training.
Learn more
Self-Defence Learner
Build confidence and practical skills with expert self-defence instruction.
Learn more
Discipline Builder
Develop mental strength, focus, and discipline through combat sports training.
Learn more
Fitness Enthusiast
Achieve peak physical condition with high-intensity combat sports workouts.
Learn more